Hypnotherapy / Psychotherapy
What is Hypnosis?
The use of Hypnosis is nothing more than a state of focused concentration. In fact, each of us goes into hypnosis spontaneously multiple times per day. Anytime we are daydreaming, zoning out, watching a fascinating movie, reading a good book, or replaying arguments in our minds, we are in a state of self-hypnosis. Hypnosis can also be referred to as “being in the zone” or being in a state of “flow.”
Hypnotherapy is the use of specific techniques that reliably guide a person into a state of hypnosis for therapeutic purposes such as smoking cessation, pain management, weight loss and other desired outcomes. Hypnotic techniques are customized for each patient to quiet the critical conscious mind and allow the patient’s subconscious to receive positive suggestions for mental, emotional, and physical health and well-being. Examples of techniques used by hypnotherapists to induce a state of hypnosis include guided imagery, visualization, mental rehearsal, and guided breathing. Hypnotherapy helps people overcome the negative beliefs that limit access to happiness and health. Through hypnotherapy, you may be able to overcome obstacles and achieve your goals more quickly and lastingly.
Hypnosis can help with...
How can the Hypnotherapy Program work for me?
The start of our hypnotherapy program begins with an introductory session with a Board Certified Hypnotherapist. This relaxed initial assessment allows you to meet and interact with a Hypnotherapist to learn more about how hypnotherapy works and what it has to offer to support you in your journey to optimal health. At the conclusion of the initial assessment you and your Hypnotherapist will make a mutual determination if you would benefit from continuing with a customized program of future hypnotherapy sessions to help you overcome and achieve your health and sound mind goals.